Cognitive Behavioral Therapy

What is CBT?

CBT is one of the most well-known and researched talk therapies. This therapy helps a patient increase awareness of inaccurate or negative thoughts.  In doing so, patients can view challenging situations more clearly to respond in effective ways.

 

Cognitive behavioral therapy can be used to treat many different life stressors or emotional challenges. Its use can help patients quickly identify issues and implement positive change.

Experience CBT for yourself.

Female Patient