Hi there, I'm Cara—a wife and mom of two teens currently residing in Frisco. I grew in Texas, attended Baylor University, and moved to Colorado for graduate school.

As a college athlete, I started out in the health and wellness field, training both myself and others to excel in their pursuit of physical fitness. However, I soon discovered the importance of mental and emotional health. Many of the physically fit individuals I worked with were unhappy, stressed or lonely.

Over the years, I have pursued extensive training to treat a variety of mental health issues and have accumulated a wealth of knowledge from each of the hundreds of individuals I’ve had the opportunity to work with. It is my calling and passion to join others on their journey of healing.