Cara offers compassionate and effective addiction therapy that is tailored to meet the unique needs of each individual. She incorporates evidence-based approaches such as cognitive-behavioral techniques, mindfulness practices, and motivational interviewing to help individuals address the underlying causes of their addiction and develop healthy coping strategies to promote effective, lasting change.

Addiction therapy with Cara provides a safe, non-judgmental space for individuals to explore their struggles and work toward recovery. By empowering individuals to recognize and change their self-destructive patterns, Cara provides the opportunity to achieve long-term sobriety and emotional well-being. Her holistic approach addresses not only the addiction itself but also the mental, emotional, relational and spiritual aspects of individuals' lives.

Yes, apart from individual therapy sessions, Cara extends her support to families and loved ones impacted by addiction. By creating a supportive network, she helps clients build a foundation for sustained recovery and a healthier, more fulfilling life. Her guidance and support aims to empower both the individual struggling with addiction and family members struggling with understanding how to help.

In CBT sessions with Cara, you can expect a structured and process-oriented approach to address various challenges. Through techniques like cognitive restructuring, behavioral changes, relaxation exercises, and problem-solving skills, Cara helps clients develop effective coping mechanisms, increase self-awareness, and make positive changes in their lives.

CBT is an evidence-based therapy that focuses on how our thoughts, feelings, and behaviors are connected. Cara collaborates with clients to increase awareness of negative thought patterns, recognize cognitive distortions, and learn practical strategies to change their thinking, manage emotions, and modify behaviors. CBT can help with a variety of issues, including anxiety, depression, trauma, stress, and relational conflict.

Anxiety disorder therapy provided by Cara offers caring and effective support to individuals struggling with anxiety issues. Through evidence-based practices, Cara helps individuals understand their triggers, challenge negative thoughts, and develop coping strategies to manage their anxiety symptoms.

Cara's therapy approach is designed to empower clients to build resilience, increase self-awareness, and implement mindfulness practices to reduce anxiety symptoms. By creating a safe and supportive space, Cara helps clients explore the root causes of their anxiety and develop sustainable strategies for better mental health.

During therapy sessions, you can expect a warm and empathetic environment where you will feel understood and supported. Through personalized sessions, Cara works closely with you to address your unique needs and provide practical tools to help you manage your anxiety effectively.

Adjustment disorder therapy with Cara helps individuals manage challenges related to significant life changes or stressors. Offering a caring and supportive approach, Cara assists individuals in their ability to process emotions, develop effective coping strategies, and restore balance and well-being in their lives.

Cara's therapy approach focuses on helping individuals understand and manage their emotions, identify triggers, and develop effective coping mechanisms. By using evidence-based techniques like cognitive-behavioral therapy, mindfulness practices, and stress management strategies, Cara will empower you to build resilience and adaptability during periods of transition and upheaval.

In a therapy session with Cara, you can expect a warm and empathetic environment where you will feel comfortable openly exploring your challenges and vulnerabilities. Cara's person-centered approach ensures that your unique needs and goals are prioritized in the therapy process, fostering the trust and connection that is essential for healing and growth. Together, you will work on reframing negative beliefs, developing healthier coping strategies, and responding to stressors more positively.

In order to focus on providing exceptional care I do not take insurance. This allows me to prioritize your needs without the constraints and additional administrative burden imposed by insurance. As an out of network provider, I offer an invoice to submit to your insurance for out of network reimbursement. If this is something you are interested in, please contact your insurance for specifics regarding your plan's reimbursement rate.

My rate per 50 minute session is $225. I also offer extended, 90 minute sessions as needed for $325.

If you are struggling and are seeking compassionate, effective therapy, please contact Cara to start your journey towards healing and resilience. You can book an appointment by calling 972-200-9087 or emailing cara@caramcleodtherapy.com.