Therapy is a collaborative process. Feeling fully seen by and connected to your therapist is essential. In order to determine if I am the right therapist for you, I encourage you to schedule an initial consultation. This allows you to ask questions, discuss your concerns and gauge how comfortable you feel. Additionally, I encourage you to read through client testimonials and review my credentials to gain confidence in the expertise I'm bringing to our therapy work.

The number of therapy sessions you will need can vary based on your individual needs and goals. Typically, some clients may see significant progress within a few sessions, while others may benefit from a longer-term therapeutic relationship. During your initial consultation, I will assess your specific situation and provide a more customized estimate of the number of sessions that might be needed. My goal is to support you in achieving optimal wellbeing in a time frame that is effective and comfortable for you.

Each therapy session is designed to be both supportive and transformative. I provide a safe, confidential space where you can feel comfortable to freely express your thoughts and feelings. The session typically begins with a discussion about your current concerns and goals. My role is to ask questions and offer insights to explore your thoughts, emotions and behaviors. By session's end you will gain a deeper understanding of yourself, develop healthy coping strategies and have a plan for next steps in the healing process.

In CBT sessions with Cara, you can expect a structured and process-oriented approach to address various challenges. Through techniques like cognitive restructuring, behavioral changes, relaxation exercises, and problem-solving skills, Cara helps clients develop effective coping mechanisms, increase self-awareness, and make positive changes in their lives.

CBT is an evidence-based therapy that focuses on how our thoughts, feelings, and behaviors are connected. Cara collaborates with clients to increase awareness of negative thought patterns, recognize cognitive distortions, and learn practical strategies to change their thinking, manage emotions, and modify behaviors. CBT can help with a variety of issues, including anxiety, depression, trauma, stress, and relational conflict.

Cara offers compassionate and effective addiction therapy that is tailored to meet the unique needs of each individual. She incorporates evidence-based approaches such as cognitive-behavioral techniques, mindfulness practices, and motivational interviewing to help individuals address the underlying causes of their addiction and develop healthy coping strategies to promote effective, lasting change.

Addiction therapy with Cara provides a safe, non-judgmental space for individuals to explore their struggles and work toward recovery. By empowering individuals to recognize and change their self-destructive patterns, Cara provides the opportunity to achieve long-term sobriety and emotional well-being. Her holistic approach addresses not only the addiction itself but also the mental, emotional, relational and spiritual aspects of individuals' lives.

Yes, apart from individual therapy sessions, Cara extends her support to families and loved ones impacted by addiction. By creating a supportive network, she helps clients build a foundation for sustained recovery and a healthier, more fulfilling life. Her guidance and support aims to empower both the individual struggling with addiction and family members struggling with understanding how to help.

Anxiety disorder therapy provided by Cara offers caring and effective support to individuals struggling with anxiety issues. Through evidence-based practices, Cara helps individuals understand their triggers, challenge negative thoughts, and develop coping strategies to manage their anxiety symptoms.

Cara's therapy approach is designed to empower clients to build resilience, increase self-awareness, and implement mindfulness practices to reduce anxiety symptoms. By creating a safe and supportive space, Cara helps clients explore the root causes of their anxiety and develop sustainable strategies for better mental health.

During therapy sessions, you can expect a warm and empathetic environment where you will feel understood and supported. Through personalized sessions, Cara works closely with you to address your unique needs and provide practical tools to help you manage your anxiety effectively.

In order to focus on providing exceptional care I do not take insurance. This allows me to prioritize your needs without the constraints and additional administrative burden imposed by insurance. As an out of network provider, I offer an invoice to submit to your insurance for out of network reimbursement. If this is something you are interested in, please contact your insurance for specifics regarding your plan's reimbursement rate.

My rate per 50 minute session is $225. I also offer extended, 90 minute sessions as needed for $325.

If you are struggling and are seeking compassionate, effective therapy, please contact Cara to start your journey towards healing and resilience. You can book an appointment by calling 972-200-9087 or emailing cara@caramcleodtherapy.com.