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Real Change Begins Here

Licensed Professional Counselor in Frisco, Texas

Cara McLeod, Licensed Professional Counselor in Frisco, Texas

Welcome,

Most of my clients come to me after months — sometimes years — of trying to figure it out on their own. If that sounds familiar, you're in the right place. I'm Cara, a licensed counselor located in Frisco. And I work with teens and adults who are ready to stop surviving and start actually living. 

I am committed to empowering you with the insights needed for meaningful change. As a Licensed Professional Counselor in Frisco, I focus on treating anxiety, trauma, depression, stress, addiction, and relationship challenges.

Together, we will foster personal awareness, explore underlying patterns, and implement impactful change. Join me on your journey to becoming whole again.

Therapies Offered  ​

EMDR

EMDR is a structured therapy for trauma, anxiety and depression that helps individuals reprocess negative memories to facilitate healing.

Close-up of a blue eye representing EMDR therapy for trauma
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Cognitive Behavioral (CBT)

CBT is based on the idea that our thoughts, feelings and behaviors are interconnected. This therapy focuses on identifying and changing negative thinking and behavior.

Woman with arms stretched out, representing relief through cognitive behavioral therapy (CBT)
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Rational Emotive (REBT)

REBT is a form of cognitive-behavioral therapy that focuses on helping individuals recognize and change irrational beliefs that lead to negative emotional and behavioral patterns.

calm waters representing the result of rational emotive behavior therapy (REBT)
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In-Person and Virtual 

Whether you prefer to meet face-to-face or connect by video appointment, you will receive the same exceptional service and support.

Feel free to choose the option that works best for you!

Therapist and client in a session, with in-person and virtual therapy available
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GET TO KNOW

Cara McLeod, MA, LPC-S

Hi, I'm Cara. If you're feeling unhappy, alone, or overwhelmed, I'm here to help. It's my passion to support you on your healing journey. In our work together you will be fully seen, gain insight and be empowered.

 

Together, we will forge your personal path to better.

Cara McLeod, MA, LPC-S, therapist in Frisco, TX
Calm Sea
"Cara helped me recognize my negative patterns and establish a positive plan on how to deal with them."

- Client

"Working with Cara has helped me better understand my feelings and those of others which has improved my relationships and brought me closer to my family." 

- Client

"I appreciate Cara's desire to continuously educate herself on topics relevant to me and her transparent feedback during sessions."

- Client

Cara McLeod Therapy logo

Address:  5300 Town and Country Blvd, Ste 240, Frisco, TX 75034

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​Phone: (972) 200-9087

 

Email: cara@caramcleodtherapy.com

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Disclaimer: The information provided on this website, including text, graphics, images, and other material, is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician, licensed therapist, or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you are experiencing a mental health or medical emergency, please call 911 or go to the nearest emergency room immediately.

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