Real Change Begins Here

Dallas-Fort Worth Licensed Professional Counselor

Find balance.

Embrace peace.
Become whole.

Cara has established a therapy practice that provides compassionate, personalized support. She is dedicated to helping you gain the insight and empowerment you need for change and healing.

Specializing in the treatment of anxiety, trauma, depression, stress, addiction, and relationship issues, Cara offers a variety of therapies that promote personal awareness and growth. Join her to find your path to becoming whole again.

Treatment Specialties

RELATIONSHIPS

Therapies Offered

EMDR

EMDR is a structured therapy for trauma, anxiety and depression that helps individuals reprocess negative memories to facilitate healing.

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Cognitive Behavioral (CBT)

CBT is based on the idea that our thoughts, feelings and behaviors are interconnected. This therapy focuses on identifying and changing negative thinking and behavior.

best Frisco Cognitive Behavioral Counselor, best Dallas TX CBT counselor

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Rational Emotive (REBT)

REBT is a form of cognitive-behavioral therapy that focuses on helping individuals recognize and change irrational beliefs that lead to negative emotional and behavioral patterns.

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In-Person and Virtual

Whether you prefer to meet face-to-face or connect by video appointment, you will receive the same exceptional service and support.

Feel free to choose the option that works best for you!

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GET TO KNOW

Cara McLeod, MA, LPC-S

Hi, I'm Cara. If you're feeling unhappy, alone, or overwhelmed, I'm here to help. It's my passion to support you on your healing journey. In our work together you will be fully seen, gain insight and be empowered.

Together, we will forge your personal path to better.

MEET CARA

Dallas TX Therapist, Best therapist Dallas TX, licensed counselour near me Dallas

Real Change Begins Here

Treatment Specialties

Therapies Offered ​

Cara McLeod, MA, LPC-S

Therapies Offered