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Real Change Begins Here

Frisco Licensed Professional Counselor

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Welcome,

Most of my clients come to me after months — sometimes years — of trying to figure it out on their own. If that sounds familiar, you're in the right place. I'm Cara, and I work with teens and adults who are ready to stop surviving and start actually living. 

I am committed to empowering you with the insights needed for meaningful change. As a Licensed Professional Counselor in Frisco, I focus on treating anxiety, trauma, depression, stress, addiction, and relationship challenges.

Together, we will foster personal awareness, explore underlying patterns and implement impactful change. Join me on your journey to becoming whole again.

Therapies Offered  ​

EMDR

EMDR is a structured therapy for trauma, anxiety and depression that helps individuals reprocess negative memories to facilitate healing.

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Cognitive Behavioral (CBT)

CBT is based on the idea that our thoughts, feelings and behaviors are interconnected. This therapy focuses on identifying and changing negative thinking and behavior.

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Rational Emotive (REBT)

REBT is a form of cognitive-behavioral therapy that focuses on helping individuals recognize and change irrational beliefs that lead to negative emotional and behavioral patterns.

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In-Person and Virtual 

Whether you prefer to meet face-to-face or connect by video appointment, you will receive the same exceptional service and support.

Feel free to choose the option that works best for you!

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GET TO KNOW

Cara McLeod, MA, LPC-S

Hi, I'm Cara. If you're feeling unhappy, alone, or overwhelmed, I'm here to help. It's my passion to support you on your healing journey. In our work together you will be fully seen, gain insight and be empowered.

 

Together, we will forge your personal path to better.

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"Cara helped me recognize my negative patterns and establish a positive plan on how to deal with them."

- Client

"Working with Cara has helped me better understand my feelings and those of others which has improved my relationships and brought me closer to my family." 

- Client

"I appreciate Cara's desire to continuously educate herself on topics relevant to me and her transparent feedback during sessions."

- Client

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