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In the uncertainty, darkness or pain . . . I will hold a safe space for you to be heard, gain insight and feel empowered.
Together, we will forge a personal path to better.
Addiction
Adjustment Issues
Anxiety
Depression
Relationship Issues
Stress
Trauma
EMDR
EMDR is a type of psychotherapy using hand motions which the patient follows with their eyes to treat trauma and negative experiences.
Cognitive Behavioral (CBT)
CBT is a common talk therapy which will help you become aware of inaccurate or negative thinking so you can effectively respond to difficult situations.
Rational Emotive (REBT)
REBT is an action-oriented therapy which focuses on helping patients recognize and alter irrational beliefs and negative thinking patterns.
Mindfulness-Based (MBCT)
MBCT is a type of therapy that involves a combination of Cognitive Therapy and meditation along with a "mindfulness" mindset.
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