EMDR is a type of psychotherapy using hand motions which the patient follows with their eyes to treat trauma and negative experiences.

CBT is a common talk therapy which will help you become aware of inaccurate or negative thinking so you can effectively respond to difficult situations.

REBT is an action-oriented therapy which focuses on helping patients recognize and alter irrational beliefs and negative thinking patterns.

MBCT is a type of therapy that involves a combination of Cognitive Therapy and meditation along with a "mindfulness" mindset.

SFBT is a short-term, goal-focused, evidence-based approach that helps patients change by creating solutions instead of focusing on problems.

Family Systems Therapy helps patients discover and resolve their problems in the context of their family units, as many issues are likely to begin there.