Trauma can leave deep imprints on the brain, affecting how we feel, think, and respond to the world around us. But the brain’s incredible ability to heal and adapt means recovery is possible—and EMDR (Eye Movement Desensitization and Reprocessing) is a cutting-edge therapy designed to help you harness that power. At Cara McLeod Therapy, we use EMDR to guide you on a path toward rewiring your brain and reclaiming your peace. Understanding Trauma’s Impact on the Brain When you

The experiences we carry from childhood often quietly shape the way we connect with others as adults. Childhood trauma —whether it’s from neglect, abuse, loss, or other adversities—can leave lasting imprints that influence our relationships in profound ways. At Cara McLeod Therapy, we understand these hidden wounds and are here to help you heal and build healthier, more fulfilling connections. Understanding Trauma and Its Impact on Adult Relationships Trauma in childhood can

Trauma isn’t just something we remember—it’s something our bodies hold onto. When we experience trauma, whether it’s a single event or ongoing stress, it can affect more than just our minds. It can live in our muscles, our nervous system, and even influence how we react to everyday situations. Understanding how trauma is stored in the body is a powerful step toward healing and finding peace. What Does It Mean That Trauma Lives in the Body? Many people think trauma only affect

Trauma can leave deep imprints on the brain, affecting how we feel, think, and respond to the world around us. But the brain’s incredible...