Cognitive Behavioral (CBT) TherapyThere’s a voice inside many of us that sounds certain, convincing — and often harsh. It might say: “You should be better than this.” “You always mess things up.” “Everyone else is doing fine — what’s wrong with you?” This voice is often referred to as the inner critic. While it may believe it’s trying to protect you from failure or rejection, it often does the opposite. It fuels anxiety, chips away at self-worth, and keeps you stuck in cycles

Trauma can leave deep imprints on the brain, affecting how we feel, think, and respond to the world around us. But the brain’s incredible...