What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy, or CBT for short, is a type of talk therapy that helps people understand how their thoughts, feelings, and actions are connected. Sometimes, our minds get caught up in negative or unhelpful thinking patterns that can make us feel anxious, sad, or stressed. CBT teaches you how to spot these thoughts and change them into more positive and realistic ones.

How Does CBT Work?

CBT works by helping you become more aware of your thoughts and how they affect your feelings and behaviors. Together with a counselor, you learn new ways to deal with problems by changing the way you think and act. For example, if you often think, "I can't do this," CBT helps you challenge that thought and replace it with something like, "I can try my best and learn from mistakes." This change in thinking can make a big difference in how you feel and respond.

What Issues Can CBT Help With?

CBT is very helpful for lots of common challenges, including:

• Anxiety and panic attacks

• Depression and low mood

• Stress and overwhelming feelings

• Negative self-talk and low self-esteem

• Difficulties with relationships

• Trauma and past experiences

• It gives you practical tools to face these issues head-on and feel more in control of your life.

What to Expect in CBT Therapy

In a CBT session, you’ll sit down with a counselor who listens to your story and helps you identify thoughts and behaviors that might be holding you back. The process is friendly and supportive — it’s all about working together. You will set goals, try out new skills, and practice them between sessions. Over time, you’ll notice changes that help you feel better and handle challenges more confidently.

Why Choose CBT?

CBT is a short-term, goal-focused therapy that has helped millions of people around the world. Its techniques are practical, easy to learn, and effective. Plus, CBT empowers you to be your own helper by giving you the tools to keep growing even after therapy ends.

If you’re ready to start feeling better by changing how you think and act, Cognitive Behavioral Therapy could be a great fit for you!