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DFW Licensed Professional Counselor

Support and Guidance for Your Journey to Wellness

Find balance. Embrace peace.
Become whole.

Cara McLeod Therapy is a dedicated space for individuals seeking support and guidance on their journey to wellness. As a Licensed Professional Counselor, Cara has built a practice offering a compassionate approach to address feelings of unhappiness, loneliness, overwhelm or fear. Her passion lies in providing personalized support, insight, and empowerment to facilitate positive change. 

 

Specializing in the treatment of anxiety, trauma, depression, stress, addiction and relationship issues, Cara offers a variety of therapies for personal growth and healing. Join her to find your path to becoming whole again. 

Treatment Specialties

Therapies Offered  ​

EMDR

EMDR is a structured therapy for trauma, anxiety and depression that helps individuals reprocess negative memories to facilitate healing.

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Cognitive Behavioral (CBT)

CBT is based on the idea that our thoughts, feelings and behaviors are interconnected. This therapy focuses on identifying and changing negative thinking and behavior.

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Rational Emotive (REBT)

REBT is a form of cognitive-behavioral therapy that focuses on helping individuals recognize and change irrational beliefs that lead to negative emotional and behavioral patterns.

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Mindfulness-Based (MBCT)

MBCT combines principles of cognitive behavioral therapy and the practice of mindfulness to promote improved present moment awareness, emotion regulation and resilience.

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GET TO KNOW

Cara McLeod, MA, LPC-S

Hi, I'm Cara. If you're feeling unhappy, lost, or overwhelmed, I'm here to help. It's my passion to support you on your healing journey. In our work together you will be fully seen, gain insight and be empowered.

 

Together, we will forge your personal path to better.

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