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Plano Licensed Professional Counselor

Support and Guidance for Your Journey to Wellness

Find balance. Embrace peace.
Become whole.

Cara McLeod Therapy is a dedicated space for individuals seeking support and guidance on their journey to wellness. As a Plano Licensed Professional Counselor, Cara has built a practice offering a compassionate approach to address feelings of unhappiness, loneliness, overwhelm, or fear. Her passion lies in providing personalized support, insight, and empowerment to facilitate positive change.

Specializing in treating anxiety, trauma, depression, stress, addiction, and relationship issues, Cara offers a variety of therapies for personal growth and healing. Join her to find your path to becoming whole again.

Treatment Specialties

ANXIETY

DEPRESSION

ADDICTION

TRAUMA

STRESS

RELATIONSHIPS

Therapies offered

EMDR

EMDR is a type of psychotherapy using hand motions which the patient follows with their eyes to treat trauma and negative experiences.

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Cognitive Behavioral (CBT)

CBT is a common talk therapy which will help you become aware of inaccurate or negative thinking so you can effectively respond to difficult situations.

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Rational Emotive (REBT)

REBT is an action-oriented therapy which focuses on helping patients recognize and alter irrational beliefs and negative thinking patterns.

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Mindfulness-Based (MBCT)

MBCT is a type of therapy that involves a combination of Cognitive Therapy and meditation along with a "mindfulness" mindset.

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GET TO KNOW

Cara McLeod, MA, LPC-S

Hi, I'm Cara. If you're feeling unhappy, lost, or overwhelmed, I'm here to help. It's my passion to support you in the process of change. In our work together you will be fully seen, gain insight, and be empowered.

Together, we will forge your personal path to better.

MEET CARA

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