In the world of therapy, two approaches stand out for their remarkable ability to help people heal: EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy). These aren’t just trendy buzzwords—they are scientifically proven methods backed by extensive research and clinical success. At Cara McLeod Therapy, we use these evidence-based approaches to give you the best chance at lasting healing and growth. What Makes a Therapy “Evidence-Based”? A

Trauma can leave deep imprints on the brain, affecting how we feel, think, and respond to the world around us. But the brain’s incredible ability to heal and adapt means recovery is possible—and EMDR (Eye Movement Desensitization and Reprocessing) is a cutting-edge therapy designed to help you harness that power. At Cara McLeod Therapy, we use EMDR to guide you on a path toward rewiring your brain and reclaiming your peace. Understanding Trauma’s Impact on the Brain When you