In the world of therapy, two approaches stand out for their remarkable ability to help people heal: EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy). These aren’t just trendy buzzwords—they are scientifically proven methods backed by extensive research and clinical success. At Cara McLeod Therapy, we use these evidence-based approaches to give you the best chance at lasting healing and growth. What Makes a Therapy “Evidence-Based”? A