Many people hesitate to start therapy because of misconceptions or myths about what therapy really is. At Cara McLeod Therapy in Frisco, TX, we help clients overcome these barriers and take the first step toward emotional wellness. Understanding the facts can make therapy feel less intimidating — and more empowering. Myth 1: Therapy Is Only for People with Serious Mental Illness The Truth: Therapy isn’t just for crises or severe mental health conditions. People seek therapy f