Many people hesitate to seek therapy because of their uncertainty about what actually happens during therapy sessions. There are also countless misunderstandings about therapy —therapists just ask questions and listen, therapy is only for “serious” problems, or you have to relive traumatic events to heal. At Cara McLeod Therapy, we want to open the door to show you what therapy truly is—a safe, supportive, and empowering space to help you grow and heal. Why Are There So Many