Small, Consistent Practices That Strengthen Emotional Well-Being Therapy is a powerful space for growth. It offers insight, healing, and tools for navigating life’s challenges. But what happens between sessions matters too. The small, daily habits you practice can reinforce the progress you’re making in therapy — helping insights turn into lasting change. At Cara McLeod Therapy , we often remind clients in Dallas and Frisco, TX, that healing isn’t about dramatic overhauls. It