EMDR Trauma TherapyWondering what EMDR therapy is really like? Here’s what to expect before, during, and after an EMDR session with a therapist. If you've heard about EMDR therapy, you may have a lot of questions about what actually happens during a session. Do you have to talk about your trauma in detail? Will you have to relive something painful? What are the eye movements for? Are you going to be hypnotized? And perhaps the biggest question of all: What am I actually suppo

In the world of therapy, two approaches stand out for their remarkable ability to help people heal: EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy). These aren’t just trendy buzzwords—they are scientifically proven methods backed by extensive research and clinical success. At Cara McLeod Therapy, we use these evidence-based approaches to give you the best chance at lasting healing and growth. What Makes a Therapy “Evidence-Based”? A