Trauma lives not only in our memories but also in the ways it can unexpectedly resurface—often through triggers. At Cara McLeod Therapy , we understand how confusing and overwhelming trauma triggers can be. Learning what they are and how to manage them is an empowering step toward reclaiming your calm and control. What Are Trauma Triggers? Trauma triggers are reminders—sensory cues, situations, or feelings—that activate memories or emotions related to past traumatic experienc