Rational Emotive Behavior Therapy

What is REBT?

REBT is another type of Cognitive Behavioral Therapy that was developed by psychologist Albert Ellis.

This is an action-oriented therapy which focuses on helping patients handle irrational beliefs and discover how to manage emotions, thoughts and behaviors in a healthy and realistic way.

REBT revolves around the ABC model. A therapist will help a patient learn how to apply this model in their daily life. An important step in this process is recognizing the underlying beliefs that lead to a patients psychological distress.

Experience REBT for yourself.

Young African man holding hands in prayer, trying to calm down , thinking of something bad