Solution-Focused Brief Therapy

What is SFBT?

SFBT is a future-focused, goal-directed therapy which focuses on solutions rather than on the problems that caused a patient to seek help. This evidence-based, therapeutic approach uses positive psychology principles and practices to help a patient change their thought process.

 

SFBT helps patients develop solutions by first generating a detailed description of how the patient's life will be different when the problem is gone or their situation has improved.

Experience SFBT for yourself.

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