Solution-Focused Brief Therapy
What is SFBT?
SFBT is a future-focused, goal-directed therapy which focuses on solutions rather than on the problems that caused a patient to seek help. This evidence-based, therapeutic approach uses positive psychology principles and practices to help a patient change their thought process.
SFBT helps patients develop solutions by first generating a detailed description of how the patient's life will be different when the problem is gone or their situation has improved.